![]() Use the following steps to lubricate your treadmill quickly and easily. Silicone-based spray or treadmill lubricant often works as the best lubricant for treadmills. Most treadmills require to be lubricated every six months or 150 miles, whichever comes first. Properly lubricating the running deck is necessary to keep moving parts on your treadmill in the best shape possible. But constant movement can cause unnecessary friction, which can damage parts. Treadmills are designed to support movable parts. ![]() In this guide, I’ve listed four tips to help you upkeep your treadmill and keep it running smoothly for years to come! Luckily, maintaining your treadmill can be easy, as long as you regularly assess and lubricate your equipment. While owning your own treadmill has many perks, many new owners don’t realize regular maintenance is essential to keep a treadmill in tip-top shape through regular use.
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